Join us for our December Fitness Classes at the Anderson Recreation Center.
CLASS DESCRIPTIONS
20/20 – Short on time? Squeeze in a workout with 20 minutes of cardio and 20 minutes of strength training.
A.I.M. (Arthritis In Motion) – Restorative joint care through range of motion exercises and chair-supported yoga.
Barre Sculpt – Use light weights and dance-inspired techniques to improve muscle strength and tone, flexibility, balance, and posture.
BODYCOMBAT – High-energy martial arts-inspired workout that is totally non-contact. Release stress, have a blast and feel like a champ. **Express format is 45 minutes
BODYPUMP – This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.. **Express format is 45 minutes Boot Camp – Class features dynamic movements, functional training, plyometrics, calisthenics, and more in 45 minutes or less.
CXWORX – Provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do.
Fit & Flex – A mix of aerobics and strength training to keep you fit & active. This low-impact class focuses on functional movement, flexibility, core strength, and balance.
Fit & Flex LITE – A lower impact and slower paced version of our popular Fit & Flex class designed for senior adults. Class focuses on balance, flexibility, range of motion and strength training with light resistance. Chairs are used for seated and standing support.
Functional Conditioning – Class features dynamic movements, functional training, and mobilization.
HIIT It – A variety of low- to high-intensity exercise workouts interspersed with rest.
HIIT & Run – High intensity interval training with a focus on running strength & speed.
TRX – Get a taste of what suspension training is about! Use suspension & your own body weight for a great workout.
Yoga – Learn and practice basic yoga poses for strength, flexibility, and balance.
Zumba – Get into the groove and party your way to fitness with this highenergy class.
